Off Season Week 9

MON: Core

TUE: Easy, then 2, 3 lap tt's at the bowl

WED: Rest

THU: 54:30 Interval ( 1 min 34mph, 2 min 26mph)

FRI: Core

SAT: 2 hours (17.7mph avg, 33.5 sprint)

SUN:

Much to talk about, since the one a week idea fell through.

Firstly I got into team MK junior race squad, I did a 10 mile TT in 17:37 and the other trials we're cancelled due to lack of time. The ride with the adult team went well, I talked with a few older riders. The team is now talking about 2016, obviously it is mostly about U16 riders but I need to talk with them about my goals for next year.

Not long before racing now as both the junior and adult teams have asked me to do early races, 2 junior races at redbridge on the 16th and 30th of January, and a few 2nd, 3rd and 4th cat races in an airfield in Febuary.

2016 objectives:

Similar to last year I would like to ride criteriums every week from March onwards, occasionally riding road races, but this year I'd like to do as many races as I can for the team, whenever I can. Also I since I am required to ride 2 nationals, they should probably be towards the end of the year if I am expected to do well, and the fact that I cannot travel great distances, should be taken into consideration.