Race 7 Full Gas Sprint Rumble Lee Valley Velopark
Much better performance stayed in for much of the race met Toby from Team MK nice guy
Race 6 Milton Keynes Bowl
A very large field of 2/3 cats it was a cold and i still hadn't recovered from my cold so wasn't feeling good they were using the outside...
Race 4 Milton Keynes Bowl
Corley Event there was another massive field of 2/3 cats the pace was fast right from the get go and i struggled to stay in for more than...
Race 3 Hillingdon Imperial
A 45 mph high head wind into the finish today should make this a challenging ride t The anticlockwise circuit was new to me also stayed...
Race 2 Redbridge cycle center Junior
There is really not much to write this week, perhaps a list of things that went wrong? Dropped 3 laps in after never making real contact...
Race 1 Redbridge cycle center Junior
I stayed in for 40 minutes, not bad considering i was recovering from illness. I was dropped when I took the wrong wheel on the climb. It...
Off Season Week 9
MON: Core TUE: Easy, then 2, 3 lap tt's at the bowl WED: Rest THU: 54:30 Interval ( 1 min 34mph, 2 min 26mph) FRI: Core SAT: 2 hours...
Off season 2015/2016 Week 2
MON: Rest TUE: 29:15 Minutes 15 second intervals (15 seconds 40mph, 45 seconds 26mph) (Rollers) WED: Rest THU: 2 Miles Quick hill climb...
Off season 2015/2016 week 1
MON: Rest TUE: 2 Hours 18mph WED: 1 Hours 19mph THU: 54:30 Minutes Interval (2 mins 26mph, 1 min 34mph) (Rollers) FRI: Rest SAT: Rest...
